So after taking about a week off, not by choice but by necessity, I found myself getting my ass kicked this morning.
6am Class with Kelly
Workout: 15 Minutes as many rounds of
10 Deadlifts (135)
15 Box Jumps (Tall Box)
After each exercise run to the fence
I was partnered with Neil on this one. The deadlifts were the easiest part. I definitely need to work on my momentum with the box jumps and being able to hop straight back into it after I land. I definitely felt a little lethargic this morning from not lowering my fat intake during my week off. Time to get back into it.
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