I did two workouts this morning. One at 830 and one at 1130. The 830 was with Angel, but I can't remember what we did (That's what I get for taking so long to post the workouts). The 1130 was with Carl, Lucas and Angel.
10 Cleans (#115)
Row 500 Meters
Each round had to be completed in four minutes. BRUTAL.
Then we finished the workout with 3 rounds of box & pirouettes pushups & 10 tire flips.
I was tired after the 830 am workout, but the shake and resting definitely helped rejuvenate me for the 1130 workout. 1130 felt good, I hate rowing but got through it. The cleans are getting a lot better and so is my form.