Thursday, November 20, 2008

Tuesday 11/18 Workout: Dead Dip

Noon with Angel at Planet Granite. Great workout today. Allowed me to work on my deadlifts which have always bothered me due to poor form. Angel definitely helped me with my setup, especially with getting tight, and my return.

As many rounds in 20 Minutes:
15 Dips
12 Deadlifts (Bodyweight #170)
200 Meter run

I got 4 1/3 rounds. I took my time with the deadlifts to make sure my form was correct and I wasn't just rushing through them. It was very strange to workout inside. The stuffy, hot air was much more difficult to breath than it normally is outside.

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