Sunday, October 5, 2008

10/4 Workout - The Sweaty 15

Saturday 8:30 Class with kelly, Angel and Diane.

Warmup: Body Squats

Workout: 15 Minutes for as many rounds of:
15 Double Unders
10 Pushups
3 Push Press each arm (45lbs DB)

Rounds: 10

I felt good during this workout. My shoulders were definitely tired as hell towards the end, but my double unders have greatly improved. The pushups were what slowed me down the most. I had to break the 10 reps up towards the end. Goal is to get at least 12 rounds next time.

No comments: