Tuesday, October 7, 2008

10/6 Workout: Quad Tabata

7 pm class with the Angel of Death tonight. He didn't dissapoint.

Workout: 4 minutes of Tabata for each exercise (20 seconds on, 10 seconds off)
Ring Pushups
Knees to Elbows
Kettlebell Swings
Double Unders

Score: 20

Because it's tabata, you scored your lowest round. Starting at the pushups was a bad idea. Easiest was kettlebells worst was double unders. Trying to swing that jump rope as the last exercise sucked. My arms were shot by then. Next time start at Double Unders and maximize the output there.

Starting to feel better with the extra fat in my diet. I am going to stick with the two extra blocks of fat per meal for now. I am also adding some whole milk before the am classes which is also helping.

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